So moist, so simple - a must try!
Ingredients:
1 tbs peanut butter
1/2 tsp baking powder
1 egg
Method:
Mix thoroughly until smooth.
Add to a mug or suitable microwave container.
Microwave on high for 90 seconds.
Remove and slice
There are, however, a few things you need to know before you continue with the above recipe.
Peanuts are high in omega 6 and excess amounts may cause inflammation.
My suggestion would be 2 things:
1. Include pilchards in your meals on the day you have the peanut butter bread.
2. Don't have it daily due to the omega 6 content.
These are the approximate nutritional values, per bread:
